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Classes with Power Project
Strength Fit Class
Strength Fit Class
Strength Fit Class
Strength Fit is a medium intensity class designed to help you increase your strength and improve your form and technique. We will guide you through each lift and help you leave class feeling strong and stable.
HIIT Expo
Strength Fit Class
Strength Fit Class
HIIT is a high intensity class, perfect for people looking to improve their speed, agility, and power. We focus on developing functional strength and explosive power to elevate your fitness to the next level.
Foundational Movement
Foundational Movement
Foundational Movement
Learn what movements are the basis for everything in day to day life. Build your foundation with the six basic movements and watch your day to day life improve immensely with this medium intensity class.
Stretch and Recover
Foundational Movement
Foundational Movement
Stretch and Recover is a lower intensity class that is designed to help alleviate stress, pain, and inflammation. Let the struggles of day to day life melt away as you learn how to breathe and facilitate recovery.
F.A.Q
What Defines a Good Fit?
- Businesses that want happier and more productive employees
- Businesses that want healthier, more cohesive teams
- Businesses looking to expand their employee benefits departments.
How Long Are The Classes?
The classes are typically 50 minutes long unless specified otherwise, this allows employees to rest, recover, and change/shower before returning to work.
How Many Times Per Week Do You Offer Class?
Each situation depends on the individual entity, but I typically offer classes 3 times per week.
Do You Bring Your Own Equipment?
Typically, I prefer to work in spaces that already have their own fitness area, however I can and will occasionally bring my own implements if the class calls for it.
Are You Insured?
Yes, I have insurance through Insurance Canopy for all fitness related Services.
How Do I Get Started?
Reach out via the Contact Page at the bottom to schedule a quick consultation.